SDCyclist's Journal, 14 January 2015

0700

165.8 lb Lost so far: 9.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 59.93g | Prot: 73.52g | Carb: 202.50g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Subway 6" Double Italian BMT (with Cheese). Dinner: Kettle Brand Sea Salt Potato Chips, Fresh Express Lettuce Trio, Bernstein's Light Fantastic Cheese Fantastico Dressing, Turkey Meat. Snacks/Other: Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Citrus, Gatorade Thirst Quencher Orange Beverage, Fiber One Chewy Bars - Oats & Chocolate. more...

2414 kcal

Activities & Exercise: bike wo tss 86.2 - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...