Weigh In record (no journal entry) for 05 January 2015
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1590 kcal
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Fat: 84.42g | Prot: 102.53g | Carb: 111.57g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Omaha Steaks Hamburger, Omaha Steaks Gourmet Franks. Dinner: Bernstein's Light Fantastic Cheese Fantastico Dressing, Fresh Express Lettuce Trio, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Annie's Naturals Extra Virgin Roasted Garlic Flavored Olive Oil, Honeysuckle White Turkey Breast. Snacks/Other: Pork, Mountain Dew Mountain Dew (12 oz Can), Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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2728 kcal
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Activities & Exercise:
bike workout tss 110 - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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