SDCyclist's Journal, 02 January 2015

171.8 lb Lost so far: 3.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 92.67g | Prot: 69.67g | Carb: 156.25g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Fiber One Chewy Bars - Oats & Chocolate. Dinner: Ken's Ken's Lite Balsamic and Basil Vinaigrette, Beef Ribs (Small End, Trimmed to 1/8" Fat), Fresh Express Leafy Green Romaine. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), AMC Movie Theater Popcorn (Large). more...

2226 kcal

Activities & Exercise: bike recovery - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...