Weigh In record (no journal entry) for 22 January 2015
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124.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1158 kcal
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Fat: 30.63g | Prot: 122.93g | Carb: 108.26g.
Breakfast: Healthy Life Light Multi-Grain English Muffins, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Kroger Cut Green Beans No Salt Added, Skinless Chicken Breast. Dinner: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing (Half), Healthy Life Light Multi-Grain English Muffins, Kroger Kalamata Olive Pieces in Brine, Grape Tomatoes, Dole Classic Romaine, Kroger Pizza Parlor Style Pizza Sauce, Hormel Turkey Pepperoni, Kraft Natural Shredded Fat Free Cheddar Cheese, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Perdue 99% Fat Free Ground Turkey. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Healthy Life Light Multi-Grain English Muffins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...
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gaining 0.5 lb a week
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