Weigh In record (no journal entry) for 22 January 2015
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177.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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195 kcal
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Fat: 10.00g | Prot: 17.00g | Carb: 13.00g.
Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Blue Plate Light Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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gaining 0.9 lb a week
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Crystal Graves's weight history
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