Weigh In record (no journal entry) for 11 April 2023
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179.0 lb
Lost so far: 39.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1131 kcal
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Fat: 32.20g | Prot: 101.09g | Carb: 102.92g.
Breakfast: Lindt Cioccolato Extra Fondente 100%, Noci, Mirtilli, Fage Yogurt Greco Total 0% , Vivi Verde Coop Fiocchi di Avena Integrale Biologici . Lunch: Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Coop Fagioli Cannellini, Coop Cuori di Filetto di Merluzzo, Zucchine. Snacks/Other: Mandorle, Decathlon Whey Protein Cookie & Cream Flavour, Coop Yogurt Magro Greco 0%, Coop Prosciutto Cotto di Alta Qualità. more...
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gaining 1.3 lb a week
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