procda52's Journal, 22 January 2015

266.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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3763 kcal

Fat: 137.87g | Prot: 141.77g | Carb: 366.52g.   Breakfast: Anderson Dairy 2% Reduced Fat Milk, Giant Food Bananas (Large), Essensia All Natural Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Lunch: Deli Turkey or Chicken Breast Meat, Hidden Valley Buttermilk Ranch Dressing, Ralphs Pepperjack Cheese, Cherry Tomatoes, Green Peppers, Broccoli, Celery. Dinner: Hamburger or Hotdog Rolls, Hebrew National Beef Franks, Heinz Tomato Ketchup. Snacks/Other: Great Value Ranch Dip, Bamboo Lane Crunchy Rice Rollers, General Mills Chex Mix Cheddar, Combos Cheddar Cheese Pretzel, Chewing Gum (Sugarless), Widmer Hefeweizen, Coors Light Beer (Bottle), Pro-NRG Protein Water, Bananas, Crystal Light Crystal Light on the Go Sugar Free Packets, Chewing Gum (Sugarless), Brach's Dessert Mints, Atkins Advantage Peanut Fudge Granola Bar, Coffee (Brewed From Grounds). more...

4617 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour and 21 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...