Weigh In record (no journal entry) for 26 January 2015
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266.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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3098 kcal
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Fat: 128.90g | Prot: 159.15g | Carb: 336.43g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Anderson Dairy 2% Reduced Fat Milk. Lunch: Ketchup, Ore-Ida Extra Crispy Tater Tots, Jersey Mike's Buffalo Chicken Wrap. Dinner: Black Olives, Subway Light Mayonnaise, Subway Pepperjack Cheese, Subway 12" Subway Club. Snacks/Other: Pro-NRG Protein Water, Coffee (Brewed From Grounds), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. more...
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4581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 8 hours and 6 minutes, Standing - 1 hour and 45 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 46 minutes, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...
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steady weight
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