Weigh In record (no journal entry) for 23 January 2015
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101.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1347 kcal
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Fat: 23.47g | Prot: 52.28g | Carb: 124.08g.
Breakfast: 참살이임실치즈피자 치즈바이트. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 가나슈 무스. Dinner: 새송이 양파 볶음 - 150120, 김, 잡곡밥. Snacks/Other: 레드 글로브 (씨없음), CU 간이 되어있는 반숙계란, 인절미. more...
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1899 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours and 17 minutes, Housework - 1 hour and 45 minutes, Showering - 17 minutes, Grocery Shopping - 1 hour and 27 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 59 minutes. more...
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losing 6.2 lb a week
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