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Zo going down ⬇️
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149.9 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1312 kcal
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Fat: 65.06g | Prot: 54.91g | Carb: 115.23g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Zalox Gekookte Worst, Aldi Yorkham, Augurken, Gekookt Ei. Dinner: Koopmans Pannenkoeken Volkoren , Melkan Halfvolle Melk, Van Gilse Schenkstroop. Snacks/Other: Perfekt Fruit Biscuit Appel, Pepsi Max Cherry, PICNIC Ontbijtkoekreep Minder Suiker. more...
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losing 15.4 lb a week
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Gerrika G's weight history
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