lespinos's Journal, 13 July 2011

108.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 46.00g | Prot: 46.00g | Carb: 261.00g.   Breakfast: Key Lime Pie Nonfat Yogurt, 100% Whole Wheat Bread, 100% Pure Orange Juice (No Pulp). Dinner: Hand-tossed Cheese Pizza (Medium). Snacks/Other: Chocolate Milk Shake (Medium). more...

1554 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Standing - 5 hours, Resting - 5 hours, Sleeping - 10 hours. more...