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Blob down, water and muscle up. everything else about the same. All good.
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165.9 lb
Lost so far: 15.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1209 kcal
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Fat: 38.69g | Prot: 97.93g | Carb: 122.92g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Whole Milk. Lunch: Bell Peppers, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g), Baby Spinach. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Wellsley Farms Organic Spinach & Cheese Ravioli, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Peeps Marshmallow Chicks, Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds. more...
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gaining 1.4 lb a week
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