Weigh In record (no journal entry) for 10 April 2023
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181.6 lb
Lost so far: 11.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1370 kcal
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Fat: 31.02g | Prot: 71.94g | Carb: 209.59g.
Breakfast: Manischewitz Matzos, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Blackberries. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Kroger Finely Shredded Parmesan Cheese. Snacks/Other: Post Honey Bunches of Oats with Almonds, Food For Life Baking Company ezekiel 4.9 cereal Sprouted Whole Grain Cereal Original, Nancy's Healthy Kitchen Lite Ranch Dressing, Corn. more...
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losing 3.5 lb a week
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debbra's weight history
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