Weigh In record (no journal entry) for 10 April 2023
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262.2 lb
Lost so far: 14.5 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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842 kcal
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Fat: 36.60g | Prot: 38.35g | Carb: 84.19g.
Breakfast: Thomas' Blueberry English Muffin. Lunch: Kroger Real Bacon Bits, Skinnygirl Balsamic Vinaigrette, Publix Red Bell Pepper, Kroger Whole Baby Carrots, Green Leaf Lettuce, Great Value Romaine Lettuce. Dinner: Kroger 93% Lean Ground Beef, On The Border Medium Salsa, Kroger Fiesta Blend Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix, Gala Apples, Lemon Perfect Cold Pressed Lemon Water, Canola Vegetable Oil, Nabisco Premium Saltine Crackers Original, Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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3309 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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