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I've been stuck at 161 for 2 weeks. Again its the long weekends that i find hard to not over indulge in food and beverage. I also increased my cardio on the weekend but this may be keeping me from gaining weight. I know what to do now.
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1691 kcal
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Fat: 65.37g | Prot: 87.43g | Carb: 189.20g.
Breakfast: Premium Caesar Salad with Grilled Chicken, Moring Express Breakfast Quesadilla, Sugar in the Raw Packets, Fat Free Half & Half, Decaf Pike Place Roast (Venti). Lunch: broccoli beef, Power Bar caramel fusion. Snacks/Other: Cashews Planters, Chewy Granola Bar - Almond Sweet and Salty, Cherry Tomatoes, Cucumber (with Peel), Olives. more...
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losing 0.6 lb a week
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