Weigh In record (no journal entry) for 22 January 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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702 kcal
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Fat: 15.82g | Prot: 54.02g | Carb: 93.27g.
Breakfast: Onions, Steamed or Boiled Shrimp, Red Tomatoes, Baby Spinach, Kirkland Signature Egg Whites. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Pear, Boiled Egg. Snacks/Other: Fuji Apples, Raspberries, Blackberries, Dannon Light & Fit Greek - Blueberry. more...
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2491 kcal
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Activities & Exercise:
Elliptical - 1 hour, Yoga - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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