Weigh In record (no journal entry) for 10 April 2023
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150.0 lb
Lost so far: 16.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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282 kcal
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Fat: 11.17g | Prot: 4.96g | Carb: 40.27g.
Breakfast: Country Crock Plant Butter with Avocado Oil, Yehuda Matzos, Jam Preserves, Coffee. more...
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losing 1.8 lb a week
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