rodgav's Journal, 22 January 2015

168.2 lb Lost so far: 31.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1237 kcal

Fat: 30.32g | Prot: 61.92g | Carb: 155.13g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Butterball Smoked Turkey Sausage, Barilla PLUS Multigrain Spaghetti. Dinner: MET-Rx Big 100 - Chocolate Chip Cookie Dough, v8 fusion v8 fusion light banana strawberry juuce. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium). more...

2355 kcal

Activities & Exercise: Desk Work - 11 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...