Karen2222's Journal, 10 April 2023

169.0 lb Lost so far: 11.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 16.76g | Prot: 25.80g | Carb: 94.22g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Bananas. more...

2028 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...