Muggin's Journal, 22 January 2015

145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 22.50g | Prot: 58.00g | Carb: 38.00g.   Breakfast: Ken's Steak House Lite Northern Italian, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Kroger Lite Greek Blueberry Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

1861 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...