Shiniquiet's Journal, 10 April 2023

209.1 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 36.17g | Prot: 60.55g | Carb: 152.92g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Apples . Dinner: Edwards Lemon Meringue Pie Slices, Red Smith Delicious Pickled Eggs, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Apples . more...

5673 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...