Weigh In record (no journal entry) for 22 January 2015
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162.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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520 kcal
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Fat: 16.50g | Prot: 22.00g | Carb: 67.00g.
Breakfast: Stop & Shop Light Cream. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Nature's Own Light Honey Wheat Bread, Land O'Lakes Light Butter with Canola Oil, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Dinner: Kentucky Legend Baked Honey Ham. Snacks/Other: international delight Carmel marshmallow International delight Fat-free & Sugar-free caramel marshmallow. more...
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losing 8.4 lb a week
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