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Started 2023 strong by logging food and walking 2-3 miles outside every day. I’ve completely fall off that train. Time to get back on.
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166.7 lb
Lost so far: 39.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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435 kcal
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Fat: 27.49g | Prot: 5.07g | Carb: 47.51g.
Breakfast: Bananas . Lunch: Broccoli Salad. more...
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gaining 0.8 lb a week
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Mindy Young's weight history
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