Weigh In record (no journal entry) for 22 January 2015
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111.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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963 kcal
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Fat: 31.84g | Prot: 95.84g | Carb: 46.49g.
Breakfast: IHOP Sugar Free Syrup, Quick Oatmeal (1 or 3 Minutes), Quest Peanut Butter Protein Powder, Cooked Egg White. Lunch: Cooked Green String Beans (from Fresh), Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Riesling Wine, Jell-O Sugar Free Vanilla Pudding, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Murray Sugar Free Peanut Butter Cookies. more...
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1719 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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