Weigh In record (no journal entry) for 13 July 2011
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245.8 lb
Lost so far: 24.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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680 kcal
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Fat: 27.00g | Prot: 32.00g | Carb: 84.00g.
Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Banana Chocolate Vivanno (Grande). Lunch: jaipur vegetables (tasty bite). more...
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losing 0.2 lb a week
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