Weigh In record (no journal entry) for 22 January 2015
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1258 kcal
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Fat: 55.12g | Prot: 44.44g | Carb: 150.69g.
Breakfast: Milk (Nonfat), Truvia Sweetener (Packet), Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Butter, Hunt's Spaghetti Sauce - No Sugar Added, Brown Rice. Snacks/Other: Panera Bread French Baguette, Panera Bread Chopped Steak & Blue Cheese Salad, Freshly Squeezed Orange Juice. more...
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gaining 0.8 lb a week
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