jddcrew's Journal, 13 July 2011

FAT: 15.1%
WATER: 56.8%
MUSCLE: 162.6 lbs.
PHY Rate: 6
BMR: 2261 cal.
MET Age: 19
BONE: 8.4 lbs.
VISCERAL: 6

201.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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4264 kcal

Fat: 185.43g | Prot: 152.50g | Carb: 544.37g.   Breakfast: 100% Whey Protein Powder - Vanilla, Metamucil, Citrus Zipfizz, Creamy Peanut Butter, Oranges. Lunch: 12" Club, Fried Egg. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Rice Sides - Rice & Black Beans, Seared Cajun Blackened Salmon. Snacks/Other: Chocolate Chip Cookies (with Butter), French Vanilla Liquid Coffee Creamer, Oatmeal with Fruit. more...

2225 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...