rem7144's Journal, 10 April 2023

246.0 lb Lost so far: 51.4 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 22.97g | Prot: 70.10g | Carb: 222.36g.   Breakfast: Tesco Easy Peeler Satsuma, Navels Oranges, Bananas, Apples. Lunch: Aldi Rice Cakes, Yeo Valley Vanilla Yogurt, Tesco Mixed Vegetables, White Grapes, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Cheddar Cheese. more...

4148 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour and 10 minutes, Housework - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...