Weigh In record (no journal entry) for 13 July 2011
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178.6 lb
Lost so far: 50.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2011:
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953 kcal
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Fat: 36.74g | Prot: 118.87g | Carb: 39.51g.
Lunch: Natural peanut butter, 100% Whey Protein, kroger egg whites, Mini Babybel Bonbel Cheese, Blueberries. Dinner: Dill Relish, Smart & Delicious Low Carb High Fiber Tortillas, Solid White Albacore Tuna (Kirkland Signature), safflower mayonnaise, Ground Flax Seed. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...
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2601 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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losing 4.2 lb a week
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