Weigh In record (no journal entry) for 21 January 2015
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122.5 lb
Lost so far: 3.2 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2015:
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778 kcal
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Fat: 18.61g | Prot: 41.31g | Carb: 118.87g.
Breakfast: Coffee, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Carrots, Kirkland Signature Greek Yogurt, Granola, Muesli with Raisins, Dates and Almonds. Lunch: Coffee. Dinner: Mashed Potato made with Water (from Dry), Carrots, Cabbage, Penne, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pork Beef Chicken Sausage (Smoked Skinless), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Water. more...
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1864 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Stretching (yoga) - 15 minutes, Standing - 30 minutes, Sitting - 5 hours, Spinning - 12 minutes, Sleeping - 5 hours, Resting - 11 hours and 58 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 11.2 lb a week
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