Weigh In record (no journal entry) for 12 September 2009
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127.0 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2009:
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1448 kcal
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Fat: 43.38g | Prot: 124.50g | Carb: 160.42g.
Breakfast: Whole Wheat Bread, Cooked Mushrooms, Onions, Egg White. Lunch: Fudgesicle Pops (No Sugar Added), Chicken Thigh Meat (Broilers or Fryers). Dinner: skinless chicken breast, sliced turkey, sliced ham, swiss cheese. Snacks/Other: Sugar Free Creamsicle, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Eclipse Sugar Free Gum. more...
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1706 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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shelynne's weight history
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