Weigh In record (no journal entry) for 13 July 2011
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248.8 lb
Lost so far: 9.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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977 kcal
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Fat: 55.41g | Prot: 80.75g | Carb: 43.25g.
Breakfast: Sugar Free Metamucil, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned), Chunk Light Tuna in Sunflower Oil. Dinner: chicken thigh, salad, Ceasar Salad Dressing. Snacks/Other: Whey Protein Powder, Creamy Peanut Butter, Sugar Free Chocolate Pudding Snack Pack. more...
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3716 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, treadmill - 1 hour and 41 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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