Weigh In record (no journal entry) for 10 April 2023
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304.5 lb
Lost so far: 20.9 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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819 kcal
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Fat: 27.14g | Prot: 32.26g | Carb: 115.77g.
Breakfast: Coffee, Fried Egg, Toasted Soft White Roll. Dinner: Artisan Fresh Herb & Garlic Focaccia, Toasted Soft White Roll, Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe). Snacks/Other: Brooke's Orange Squash, Coffee. more...
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losing 146.6 lb a week
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