Weigh In record (no journal entry) for 10 April 2023
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213.0 lb
Lost so far: 34.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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3105 kcal
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Fat: 130.92g | Prot: 129.80g | Carb: 359.37g.
Breakfast: AH Chinois Brioche, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei, Bakker Bart Mueslibol, AH Fries Suikerbrood. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Gekookt Ei, Oldenlander Sukadelappen Rundvlees, Nasi. Snacks/Other: AH Basic Paaseitjes, AH Tompoucen. more...
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gaining 26.2 lb a week
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