Weigh In record (no journal entry) for 22 January 2015
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241.2 lb
Lost so far: 18.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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741 kcal
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Fat: 16.35g | Prot: 61.38g | Carb: 84.21g.
Breakfast: Bananas, Boiled Egg, Coffee. Dinner: 2% Fat Milk, Skinless Chicken Breast, McCormick Cajun Seasoning, Roundy's Light French Dressing, Fresh'n Easy Garden Salad, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Daily Chef Animal Fruit Snacks. more...
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3626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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