cherrytb's Journal, 22 January 2015

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Weigh In record (no journal entry) for 22 January 2015

259.4 lb Lost so far: 0 lb. Still to go: 109.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:

1626 kcal

Fat: 64.49g | Prot: 88.65g | Carb: 162.04g. Breakfast: Ken's Steak House Lite Ranch Dressing, Hard-Boiled Egg. Lunch: Ken's Steak House Lite Ranch Dressing, Hard-Boiled Egg. Dinner: Ground Beef (Cooked), Fresh & Easy Chunky Vegetable Pasta Sauce, Spaghetti. more...

3435 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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cherrytb's Journal, 22 January 2015

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