Weigh In record (no journal entry) for 22 January 2015
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179.8 lb
Lost so far: 25.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1127 kcal
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Fat: 52.85g | Prot: 107.22g | Carb: 19.65g.
Breakfast: Coffee, Egg, Albertsons Sharp Cheddar Cheese. Lunch: Unsweetened Iced Tea, White Rice, Kroger Mahi Mahi. Dinner: Butter, Parmesan Cheese (Grated), Egg, Cooked Broccoli (from Fresh), Mahi Mahi. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Coca-Cola Diet Coke, Rum. more...
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losing 8.4 lb a week
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