Weigh In record (no journal entry) for 22 January 2015
|
205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2015:
|
2148 kcal
|
Fat: 25.76g | Prot: 223.66g | Carb: 247.87g.
Breakfast: Water, Water, Water, Water, Water, Water, Quest Protein Powder Multi-Purpose Mix, Quaker Quick Cook Steel Cut Oats, Muscle Egg Chocolate Caramel Egg Whites. Lunch: Busy Bee Organic Honey, Kirkland Signature Greek Yogurt, Water, Water, Water, Water, Water, Water. Dinner: Water, Water, Water, Water, Water, Water, Costco Rotisserie Chicken, Sweet Potato. Snacks/Other: Sweet Potato, Lucerne Fat Free Whipped Topping, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Muscle Egg Chocolate Caramel Egg Whites. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|