Weigh In record (no journal entry) for 22 January 2015
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199.2 lb
Lost so far: 18.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1461 kcal
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Fat: 71.55g | Prot: 78.38g | Carb: 139.97g.
Breakfast: Almonds, Bananas. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Mayonnaise. Dinner: Mission Homestyle Flour Tortillas, Great Value Grilled Chicken Strips. Snacks/Other: Hershey's Krackel Miniatures, Clementines, Part Skim Mozzarella Cheese, Clementines, Part Skim Mozzarella Cheese. more...
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steady weight
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