Seanblumenthal's Journal, 13 July 2011

197.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 63.14g | Prot: 27.67g | Carb: 165.68g.   Breakfast: Spanish Rice, World Recipes - Albondigas. Lunch: Original Glazed Doughnut Holes. Snacks/Other: Regular Beef Taco. more...

2505 kcal

Activities & Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 5 minutes. more...