Weigh In record (no journal entry) for 22 January 2015
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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931 kcal
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Fat: 31.37g | Prot: 46.40g | Carb: 114.76g.
Breakfast: Coffee with Milk and Sugar, Toasted Bread, Butter, Boiled Egg, Clover Sliced Cheddar Cheese. Lunch: Bonaqua Pump, Coca-Cola Coca-Cola (Bottle), Nando's Portuguese Roll, Nando's 1/4 Chicken Leg / Thigh. more...
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2681 kcal
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Activities & Exercise:
tae-bo - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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