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Had a pretty good week. The exercising is going pretty good. The craving sugar is getting hard though. I have some sweets, not as much as I used to. At least that's better. Will cut back more this week.
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262.0 lb
Lost so far: 6.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1514 kcal
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Fat: 65.54g | Prot: 40.94g | Carb: 212.93g.
Breakfast: Bananas, Tea with Milk and Sugar. Lunch: Select Signatures Light Wheat Muffin Sandwich, Sprite Sprite Zero (Can), Organic Extra Virgin Coconut Oil, Hunt's Sugar Free Chocolate Pudding Snack Pack, Whipped Topping (Low Fat, Frozen). Dinner: Fibre 1 fibre 1 lemon, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Sprite Sprite Zero (Can), Kraft Light Smooth Peanut Butter, Dempster's Thin Bagels. Snacks/Other: Fiber One 90 Calorie Lemon Bar, 100 Calorie Bar, Almonds, Turnips. more...
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3055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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