Weigh In record (no journal entry) for 22 January 2015
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1482 kcal
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Fat: 60.15g | Prot: 91.77g | Carb: 107.45g.
Breakfast: Granola, Best Yet Mixed Berries, Cooked Egg White. Lunch: Calavo Avocado, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Olives, Pork Chops or Roasts (Center Rib, Boneless). Dinner: Publix Large Shrimp, Apothic Red Wine, Cooked Broccoli (Fat Not Added in Cooking), Pasta Roni Garlic & Olive Oil Vermicelli. Snacks/Other: Great Value Whole Cashews. more...
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losing 7.0 lb a week
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