Weigh In record (no journal entry) for 22 January 2015
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155.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1619 kcal
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Fat: 36.43g | Prot: 135.39g | Carb: 211.36g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Mountain High Lowfat All Natural Plain Yoghurt, Mission Yellow Corn Tortillas. Dinner: Marcela Valladolid crema de frijole, Broccoli Flower Clusters. Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate, Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest Cookies & Cream Protein Bar, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate. more...
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gaining 4.2 lb a week
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