Weigh In record (no journal entry) for 13 July 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1378 kcal
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Fat: 40.02g | Prot: 80.81g | Carb: 174.47g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Original Baked Crisps Chips, Ham & Cheese The Original-Style (Medium). Dinner: Sugar Free Raspberry Vinaigrette, Premium Original Saltine Crackers, Baby Carrots, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Grilled and Ready Chicken Breast Fillets. Snacks/Other: BLUE BELL I/CRM SANDWICHS. more...
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gaining 7.0 lb a week
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