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yeee carb overlord gisteren. Vandaag weer normaal doen.
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152.1 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1248 kcal
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Fat: 62.39g | Prot: 54.50g | Carb: 104.50g.
Breakfast: Coca-Cola Zero Sugar Vanilla, Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Grof Volkoren Brood, Jumbo Filet Americain Speciaal, Gekookt Ei. Dinner: Jumbo Iers Rund Biefstuk, Jumbo Farmer Salade, All Seasons Gemengde Sla. Snacks/Other: PICNIC Ontbijtkoekreep Minder Suiker, Lidl Ontbijtkoek Zero, Perfekt Fruit Biscuit Appel. more...
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gaining 24.7 lb a week
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 Comments
Mike is al naar z'n werk, Marshall moet straks ook werken dus vanmiddag alleen.
09 Apr 23 by member: Gerrika G
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09 Apr 23 by member: Gerrika G
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