Weigh In record (no journal entry) for 22 January 2015
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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671 kcal
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Fat: 29.93g | Prot: 15.19g | Carb: 92.95g.
Lunch: Kewpie Japanese Mayonnaise, Mangos, Cucumber (Peeled), Lettuce. Dinner: Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Carrots. more...
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1779 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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