honeybunchee's Journal, 24 January 2015

125.4

128.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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528 kcal

Fat: 9.86g | Prot: 51.66g | Carb: 59.23g.   Breakfast: Mangos, Quaker Old Fashioned Oats. Lunch: Yellow Summer Squash, Steamed Fish. Dinner: Quaker Old Fashioned Oats, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Carrots. more...

1710 kcal

Activities & Exercise: Sitting - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...