Darquan's Journal, 22 January 2015

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Weigh In record (no journal entry) for 22 January 2015

193.8 lb Lost so far: 15.7 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:

2234 kcal

Fat: 70.81g | Prot: 245.87g | Carb: 144.19g. Breakfast: Danone Danio Strawberry. Lunch: Bananas, Swolewich. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Granny Smith Apples, BSN Syntha-6, Swole Omelet, Eiweißriegel. more...

3064 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...

losing 36.5 lb a week

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Darquan's Journal, 22 January 2015

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