kettlebell 123's Journal, 10 April 2023

Weigh In record (no journal entry) for 10 April 2023

188.1 lb Lost so far: 12.6 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 April 2023:

440 kcal

Fat: 11.20g | Prot: 27.70g | Carb: 53.90g. Dinner: Coles Kitchen Chicken Tikka Masala & Rice. more...

gaining 1.5 lb a week

Comments

Thank you for your support very nice of you 😊

11 Apr 23 by member: kettlebell 123


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kettlebell 123's weight history